THE
INTEGRATED
ATHLETE

YOGA TO LEVEL UP YOUR GAME

The Integrated Athlete provides a library of yoga resources for people who enjoy movement, while also offering tailored virtual and in-person experiences for athletes and teams.

ABOUT

MEET AMBER RADTKE

I am a teacher, a helper, a connector, an advocate all wrapped up in the package of athletic trainer and yoga teacher

I have always been a wanderer. I am a Michigander by birth and the lake is my happy place. I am a Wolverine and a Wildcat by choice. I have lived all over this beautiful country, chasing my dreams and helping athletes along the way. Baltimore is home now; reach out for in-person sessions if you're in the DMV.

Let me help you integrate yoga into your life

Virtual Studio

Practice with me

Anytime, Anywhere

Our virtual studio offers classes that range from introductory to advanced yoga sequencing. You will find classes to strengthen specific body parts along with enhancing sport specific skills, focusing on function and overall wellness.

$25/month or monthly packages available

Start your 7 day free trial

JOIN NOW

Virtual or In Person

Team Yoga

Looking to prevent injury? Want to increase flexibility or mobility? Struggling with specific muscle imbalances? Need to enhance a specific skill? I'll consult with you to tailor yoga flows which further your team goals.

Contact me to learn more about team training.

Learn More

CLIENTS

Reviews

Since working with The Integrated Athlete, I have felt stronger and more balanced, both physically and mentally.

KRISTIN T, FORMER DIV I ATHLETE

Yoga was one way to really help my body during the season. It allowed me to stay loose but at the same time stay strong.

JESSE H, JUNIOR HOCKEY PLAYER

I loved my time working with Amber. We started to incorporate yoga poses during a back injury I had mid-season. I continue to fall back on these poses daily to get a good stretch and workout in.

CONOR C - DIVISION I HOCKEY PLAYER

THE INTEGRATED ATHLETE