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TEAMWORK
Use yoga to help support the physical and mental resiliency of your teams. I tailor my programs to fit the needs of your athletes.
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I can provide regularly scheduled yoga classes, build programming that compliments your training schedule, or create one-time transformative workshops to help your students both on and off the field.
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Please contact me directly to discuss what you're thinking of and how we can make it work!
Why yoga?
Your team will learn how to use breath to move efficiently and with more ease. We will utilize poses to help strengthen often overlooked muscles in traditional weightlifting which can prevent injury. Yoga will benefit the mental health of your athletes by accessing deep inner strength, courage and self-awareness.
Why me?
With my years of working in athletics, I bring an inspiring voice and make yoga approachable for all ability levels. You and your athletes will be challenged but there are no handstands in my practice, unless you want them!
Why now?
​Why not now? Introducing athletes to different types of training makes them more well rounded and versatile. Exposing them to something new can be the difference maker and fill the hole you didn’t know was there.
When Amber started to lead a team yoga stretch every week, all the guys on the team loved it because it was challenging, fun and enjoyable. I strongly recommend working with her!
CONOR C - DIVISION I HOCKEY PLAYER
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